본 글은 중년개발자님의 글에서 옮겨왔는데 다시 검색하니 이 글의 출처를 찾을 수 없어 출처없이 옮겨둡니다.

 걷기의 효과.
걷기는 당신의 삶을 변화시킬 것이다.

그런데 다시 내 블러그를 검색해 보니 코메디닷컴에서 내게 보내준 이메일에서 이리 옮겨왔네요.
운동하면 좋아지는 10가지  
아래 제 블러그에도 이미 있네요.

http://click4tea.tistory.com/1600운동하면 좋아지눈 10가지 바로가기
 
"하루 30분씩만 걸어도 그 즉시 몸에 나타나는 놀라운 변화 10가지"를 소개한다

1.치매가예방된다.
2.근육이 생긴다.
3.심장이좋아지고 혈압을 낮춰준다.
4. 소화기관이 좋아진다.
5.기분이 상쾌해진다.
6. 녹내장이 예방된다.
7.체중을 관리할 수 있다.
8.뼈를강화시킨다.
9.당뇨병 위험을 낮춰준다.
10.폐가건강해진다.

  The effect of walking. Walking may change your life.

중년개발자  2018.03.27 01:27

If you walk 30 minutes a day, Amazing changes in body 10 kinds ~
It is common knowledge that everyone should exercise for health.

But for modern people who are busy in school and work, it is not easy for them to exercise for a certain time. In response to this, The good news that a 30 minute quick walk every day can cause a remarkable change in the body came. In fact, research has shown that walking exercises that can be easily performed by all ages can enhance brain function. Jogging has a positive effect on both physical and mental aspects.

How about investing 30 minutes a day and challenging incredible physical changes?

1. Dementia is prevented.
The distance to the foot is calculated by the front part of the brain, and the intensity of the muscle needed is determined by the middle part of the brain.

For this reason, those who walk for 30 minutes are 44% less likely to get dementia than those who do not.

2. Muscle is formed.
It is natural that the muscles of the part develop when you exercise the specific part.

For this reason, when walking, the lower body develops and the muscle develops, and a strong leg can be obtained.

3. Improve your heart and lower your blood pressure.
According to a British statistic, walking just 30 minutes can prevent 37% of heart attacks.

Walking is a great help to patients in the recovery phase of heart disease in reviving weakened cardiac function.

4. Digestive system gets better.
You can see the effect of increasing appetite and improving digestive power by just walking for 30 minutes.

When you eat a little, but the stomach feel bloated and digestion is not good. It can be improved only by walking.

5. My mood refreshes.
Just walking for 30 minutes can relieve stress and get mental stability and a good night's sleep.

6. Glaucoma is prevented.
Once the optic nerve is damaged, it is difficult to recover, so we should refrain from increasing the intraocular pressure in our daily routine.

However, glaucoma can be prevented only by walking for 30 minutes.

7. Can manage weight.
Walking is more effective in weight loss than running. Of course, running is better for body fat burning, but when you run, lactic acid is released from your body and you get tired soon. 

On the other hand, Walking increases the physical strength to exercise for a long time. Because body fat burning occurs slowly and the secretion of lactic acid is low.

8. Strengthen the bones.
If you walk for 30 minutes, you can get the effect of strengthening the bone.

The usual habit of walking strengthens the bones and leaves them out of danger, such as the fractures of old people.

9. Reduce the risk of diabetes.
If Diabetes patients walk constantly, they have enough effect.

Walking exercise not only increases the circulating blood flow of the peripheral tissues but also increases the insulin action of muscle and fat cells, thereby improving the diabetic state.

10. The lungs become healthy.
Just walking for 30 minutes can improve lung function, prevent hypertension and improve immunity
Posted by 한글사랑(다향)

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한글사랑(다향)

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